A plant-based diet that is slightly acidic will require more protein than a plant-based diet that has achieved alkalinity. If we do not eat enough protein, our muscles suffer for it since that is one place our bodies will get needed protein missing from our diets.
Most animal proteins are highly acidic and need alkalizing foods to balance out the net effect of a meal. Low sugar and high water content alkaline vegetables will balance out the acidity of animal proteins. Livestrong.com offers some great choices: celery, cucumber, iceberg lettuce, tomato and zucchini, broccoli, green cabbage, cauliflower, eggplant and spinach. These vegetables served with a small amount of fish, chicken, or meat can alkalize your meal.
If animal proteins are not an option for you, many vegetables have a protein content with varied amino acids, making it important to eat a large variety of vegetables to get all the amino acids our bodies need. Try roasting a variety of vegetables tossed in olive oil in a low oven (325) for about 20 minutes. Make sure not to blacken any by picking out vegetables done before the rest, like broccoli.
Most beans are acidic but high in protein. They need to be balanced with alkaline foods in the meal. For example, beans with garlic and onions over steamed kale. Beans are a staple protein for vegetarians and Dr. Fuhrman recommends eating them every day.
Glutinous grains have a protein content but are acidic unless they are sprouted. Sprouts are one of the few alkaline proteins. Health food stores sell sprouted grains but sprouts can be made at home. Vegetable and seed sprouts are usually eaten raw; other sprouts should be lightly steamed. Read more about sprouting.
Changing from our acidic, Standard American Diet, to a healthier one can seem overwhelming but don’t give up. Visualizing a new you with a lifestyle that is energizing and healthy is important. Hold on to the vision you have of what you want to become. Having a vision like this is an important gift to you.
That gift of the new you is God’s grace to you. No matter what your religion or even if you have no religion, God’s grace offers you hope for tomorrow. Envisioning is a powerful tool you can use to reach towards that tomorrow you hope for. For Christians, envisioning can become a prayer exercise, offering to Christ your hopes for becoming the person God created you to be.
Sometimes in prayer we have no words to speak but our emotions reach out to Christ through the Holy Spirit that abides within in us and this Spirit intercedes for us through wordless groans (Romans 8:26). Open your conscious to Christ’s holy love that lives within you by envisioning a healthier you (or someone you love). Envision His coming when there will be no more tears, no more death, and no more illness, and you will find that the peace of Christ will dwell richly within you.
Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.
Ephesians 3:20 & 21