Nutritarian Quest for High Nutrition and The Color Purple

I recently read an article in the New York Times regarding the amount of nutrition in various types of vegetables. Evidently since the 19th C, “we’ve reduced the nutrients and increased the sugar and starch content of hundreds of fruits and vegetables.”

The first genetically modified food was corn and it was produced to decreased the sharp yellow color and increase the sugar content, hence the sweet white corn we find in the grocery stores today. In fact, most of the conventional white corn found in stores today is 70% less nutritious than yellow corn, and 99% less nutritious than blue corn. Who has blue corn? I’ve never seen it but for in the fall with Indian Corn and it is dry. I have found it to pop but I’m not sure if the popping process doesn’t destroy some nutrients.

My lovely daughter likes to work the produce section of her store and often comes home with some very interesting foods. I am surprised to see purple potatoes and carrots. These have more than twice the amount of nutrients than our white and orange brands. Have you ever eaten a crab apple? I have not but they contain thousands of phytonutrients that our conventional apples do not.

Foods found in the wild have more phytonutrients than the pampered plants of today’s corporate farmer. These less popular brands still contain the disease-fighting nutrients that allow them to grow in natural conditions. Try eating dandelion leaves and arugula. These greens have more antioxidants than the more popular greens like iceberg lettuce and even spinach. Select blue corn meal, blue or purple carrots, and scallions instead of yellow onions. Use lots of herbs since these have not been “domesticated” or modified by modern farming, and eat grass-fed meats. All of these foods still contain the disease-fighting nutrition our bodies need.

Like conventional farming, modern Christianity has put a gloss over the Gospel message to make it easier to “swallow”. This sweet message lacks the passionate love of a man who was fully God and lived among us and died for us when we were weak and filled with evil thoughts. He was our disease/sin fighter, our holy and pure brother that we in our anger and lust for self, crucified. We are hopelessly bent on evil but for the saving grace of the Holy Spirit who comes to reside in us and help transform us into what God created us to be. He is not with us to make our lives sweeter like white corn, but to grow character into us, to temper us as in a refining fire. Trust him because there greater things ahead than just this evil world. The color of Christ is purple for His passion.

“we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.“–Romans 5:3-5



  1. thanks for sharing your wisdom with us, this is all really great stuff. truly food for the body and soul

    ps, you know organic sweet corn is hard to get in good quality? i wonder if that has anything to do with how much it has been modified…

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