“Have you heard of teff?” I asked my brother-in-law. He’s one of my favorite foodies. I can always count on Joe to serve up something I’ve never tasted before. “It’s a grain from Africa that has lots of calcium.”
Teff is new to me but is actually an ancient grain that has been around for thousands of years. It’s a food-hottie of late not only because one serving provides ten percent of our daily needs for calcium, 7 percent for protein, and 14 percent for iron, but it is naturally gluten free. For someone on a wheat-free diet, teff is real find.
Teff is versatile too. It comes as a whole grain that can be cooked as a hot breakfast or added to stews and breads. As a flour it can be used for almost anything: veggie burgers, pancakes, cookies, breads, muffins, etc. It is often coupled with cinnamon and maple sugar to give it a nutty sweet taste. One drawback is the price. It is a few dollars more than our more familiar grains and flours, but the expense is worth it.
Our bodies love healthy foods and once we begin to eat more healthfully, it is easy to tell this. We feel energized, full but not bloated, and the extra pounds start pouring off. It is easy to lose extra weight by making a diet of vegetables, fruits, beans, nuts and seeds, and whole grains. When we first begin eating like this our vision of what it can do for us and how much better we can feel is limited by our lack of experience. However, the way we eat is a habit and habits can be changed. The better we feel after a healthful meal often compels us to make our next meal a healthful one, too. Concentrate less on giving up unhealthy foods and more on adding healthful foods into our meals. Is it hard to give up soda? Try drinking more fruit smoothies instead of denying all sodas. Is it hard to give up chips and snack food? Eat more beans which are much more satisfying and the hunger for snack food will diminish.
God loves us in much the same way. It is hard to begin trusting God because we lack experience and our realization of God’s love for us is so small. Even when we read the wonderful promises and hope for the future written in scripture, we skim right over it and concentrate more on the do’s and don’ts. Like diet rules, the do’s and don’ts are easier for us to grasp a hold of and control. We are more comfortable with structure like this and at the end of the day we can judge our successes.
Unfortunately, perfection is the goal of the do’s and don’ts and sets us up as a failure because we rarely achieve it. Try putting more God into your day just as you put more vegetables into it. Simply spending time with God will open our eyes to the amazing love He has for us. It is God’s love that we feel when we pray to Him and which compels us to spend more and more time with Him. After a while, we begin to cherish His presence in our lives and because we love Him, we begin to seek ways to please Him. We will never achieve perfection, not in our spiritual lives or in our physical lives, but we will achieve a transformation that will lead us to a greater vision of both.
[I pray] that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.