“She drinks seven sodas a day,” my friend told me, shaking his head at this overindulgence. He had recently decided to eat more healthy foods and less sugar, fat, and salt. He had educated himself on the dangers of too much sugar which now he saw was so prevalent in the diets of the people around him. What was really great was that once my friend decided to change his eating habits, he never looked back. That’s the way it was for me, too.
A great way to combat unhealthy food addictions is to start filling up on healthy foods instead. It is important to eat regularly so that we don’t grow so hungry that we have no time to prepare healthy food and begin grazing through our kitchen pantries for snack foods. If this sounds familiar, try stocking your pantry with nuts and healthy whole grain crackers. Get rid of the chips and cookies. Another great trick to avoiding hunger grazing is to have a salad in the fridge already made. My husband and I prepare a large salad every week that lasts for five days. That way it is always available for lunch. I often make extra cooked greens and roasted vegetables to have something in the fridge that will serve as a quick hot meal too, and every week I buy several kinds of fruit for snacks and smoothies. Replacing healthy foods for unhealthy foods is the first step in beating food addictions.
I love the new salad I am making and I want to share the recipe with you. It starts with coarsely chopped kale, somewhat smaller than bite-size. Kale is a fabulous green. It gets the highest ANDI rating, 1000, and is packed with energy-supporting phytonutrients. Kale is probably one of the best foods to eat and recently I discovered how great raw kale is. Kale has a tough leaf so that most recipes call for cooking it to soften the leaf, but chopped small enough, Kale is very tasty and palatable raw. To the kale I add arugula. Arugula is a cruciferous vegetable and as such has cancer-fighting properties. I put arugula in all my salads. It is slightly bitter but I like the taste. I often think that the healthy foods we crave are the ones our bodies need and arugula is like that for me. After I have those two greens mixed, I add cilantro, marinated mushrooms, artichokes, olives, sweet red peppers, and red lentils with bulgur that I buy ready-made. Really, whatever foods you like can be added to your taste. The real secret to the deliciousness of this salad is that I use lemon humus as a dressing. I also add a tablespoon of ground flax seed and some sesame seeds. Nuts and seeds give a salad some healthy fats and flax seed is a powerful antioxidant. Dr. Fuhrman recommends eating a tablespoon a day of either flax seeds or chia seeds.
Indulging in sugary foods and drinks can be a response to emotional upheaval. Emotional eating is quite common. Comfort foods are eaten as a way of pampering ourselves when we are downhearted. Because of their addictive nature, however, they can quickly become habitual. For example, My husband and I became empty-nesters this year. I found myself recalling the past when my kids were young and how happy I was with them, but I know that joy of being a young mother is gone now. My sweet dog also died last March and the joy I received from her is also gone and I will never get to pet and hold her again no matter how many times I dream of her. Wandering around the house with these sad thoughts usually leads me to the pantry.
The struggle to readjust to this new more solitary lifestyle has given me a lot more time for prayer. In my longing for the happiness of days gone by, God has shown me His desire to fill that empty time in my life. Practicing the presence of God brings a better comfort than food, and helps me to notice the beauty of each moment. If you find that you are downhearted and need some comfort, God can fill that need as nothing else can. Go to Him without words, without formality, come just as you are as the song says, and be still and know that He is God. He has plan for each stage of our lives. He does not leave us as children must, or die like our beloved pets who live such short lives. Emmanuel, God With Us, is available 24/7 and rather than add extra pounds or cause headaches like comfort does, God reveals in us a glorious nature like His own. Just spending time with God is a powerful way of praying that can bring us peace and comfort, and hope for new joys to come.
Search me, O God, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me, and lead me in the way everlasting! –Psalm 139:23-24